Guided Breathwork Sessions

Group Breathwork Sessions

Breathwork sessions are a complete self- healing system using conscious breath to facilitate improved well-being, inner peace and greater joy in life.  At The Sanctuary we offer recorded audio guided breath sessions in a group.  These sessions, facilitated by one of The Sanctuary team, not only help to oxygenate the body and therefore help to heal physical disease, but can be transformational on other levels.

We currently use either an audio recording The Breath Wave Experience, by Robin Clements who trained with Judith Kravitz, or another by Ashanna Solaris

Our Breathwork Sessions usually last for 75 - 90 minutes including sharing about our experience afterwards in a heart circle. 

When?

Every Monday, Wednesday & Friday morning at 9.30 am 

Where?

At The Sanctuary, Calle Quintana Roo, corner of Vera Cruz, La Punta. Directions & map Here

What is the cost?

60 pesos or 60 cambios

What is a cambio? Find out more here.

Ideally, please Send a Message to let us know you are coming, or if you have any questions.  


Personally Guided Mystic Breathwork

For some people, the days or times above are not convenient, and/or they feel more comfortable to be able to fully let go in a personally guided 2 hour private session with an experienced facilitator. 

Click for more information here about our Private Breatwork Sessions.

More information about Breathwork

´One session is equivalent to about 2 years of Psychotherapy´

Henry Rohrberg Ph.D. Psychologist (said of a Transformational Breath Session by Judith Kravitz)

"Transformational Breath is a unique form of Breathwork. It works by facilitating the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. In fact, we feel it is the cutting edge of Breathwork today"

Increased Physical Well-being

  • Increases oxygenation troughout the body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Resolves addictions
  • Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Improved Mental and Emotional States

  • Reduces worry and anxiety
  • Enhances the awareness of self-sabotaging patterns
  • Clears past traumas and dramas
  • Increases life enjoyment
  • Relieves depressive and negative emotions
  • Improves self-esteem

Spiritual Expansion

  • Deepens meditation
  • Strengthens the connection with the Divine
  • Expands awareness
  • Develops spiritual gifts
  • Allows fuller expression of love and joy

by Judith Kravitz - http://www.transformationalbreathing.com/breath/default.aspx

"Consciously connected breathing is the practice of breathing deliberately without a significant pause between our in-breath and our out-breath. In other words, there are no breathless gaps between breaths.

After my first few facilitated consciously connected breathing sessions, I realized that using this modality produced an increasing sense of wellbeing, gained through enhanced personal Presence. Also, for reasons I didn’t then comprehend, this breathing led to a gradual but consistent decrease in the intensity of my physical pain."

by Michael Brown, The Presence Process  

Visit our Healing Therapies page to see what other healing therapies we offer.

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