Holistic Healing Protocol List

Emotion & Mind - Nutrition - Purification - Other Supplements/Substances

This Holistic Healing Protocol list is a collection of some of the most effective and economical healing modalities available, potentially able to help you heal yourself from virtually any dis-ease. 

Most of the healing modalities in the list below are included in the price of a Guest Stay at The Sanctuary, except where indicated otherwise.

Disclaimer: The following items require your own research to be sure that you are satisfied they are suitable and beneficial for you. The Sanctuary offers no medical advice at The Sanctuary or on healing-haven.com It’s all opinion. You’re responsible for your own health care decisions.

Our goal is to help you choose the most appropriate holistic healing protocol for you. We therefore advise that you thoroughly review the Holistic Healing Protocol list.  If you have any questions, please ask. We offer Personal Guidance Sessions (either at The Sanctuary or via. Skype) to help personalise a protocol for you.


The Sanctuary Holistic Healing Protocol List

Emotion & Mind - Nutrition - Purification - Other Supplements/Substances


Emotion & Mind Healing


THE PRESENCE PROCESS

The Presence Process invites us to experience present moment awareness as a way of life, a daily approach to living on this planet.

 The Presence Process makes it possible for anyone to experience Presence and present moment awareness without having to take the long, challenging path most of us usually take. The Presence Process book is highly recommended reading for our staff and we highly recommend taking the 10 week experiential process, and repeating it twice more as recommend by Michael Brown, the author.

"It offers us a methodical approach for resolving unintegrated past trauma and a fearfully projected future, which distract us from experiencing that which we all share – Presence, and the profound experience activated when we live from present moment awareness. The Presence Process is an invitation to step onto a pathway that liberates us from the invisible prison of unconscious mental distraction." 

You can order a copy of The Presence Process on Amazon, or download the English e-book here, or the Spanish e-book, El Proceso de La Presencia, here. If you're coming to The Sanctuary & feeling generous, please bring a copy of the book for our library :-)

RADICAL FORGIVENESS

The book Radical Forgiveness is also highly recommended reading for our staff. We encourage our guests to read it too, as when the Radical Forgiveness process is understood and integrated, it helps make for more loving interactions with everyone. You can buy a copy of Radical Forgiveness here.

GRATITUDE

Gratitude is a key component to releasing our old limiting beliefs & creating abundance in our lives. This article by Josh Richardson offers Fifteen Ways to Create a Sense of Gratitude in Your Life

EMOTIONAL FREEDOM TECHNIQUE (also known as EFT or Tapping)

EFT is one of many vibrational healing methods for healing dis-ease. This link takes you to a seven day Faster EFT quickstart guide; http://www.fastereft.com/7-day-quickstart-day-1 

EFT can be used for all issues, as all issues come from a disharmony with our feelings. EFT works at a vibrational level on these.

THE EMOTION CODE

The Emotion Code by Dr. Bradley Nelson is a metod to tap into our subconscious beliefs by asking questions of the body using muscle testing, then release them with the aid of a magnet. Listen to this 1 hour interview by Patrick Timpone with Dr. Nelson and/or Click here to download a complimentary Emotion Code Starter Program which includes a free copy of Dr. Bradley Nelson's book The Emotion Code 

MEDITATION, YOGA, RELAXATION

These are an important part of our holistic healing protocol. We meditate together early every morning (Monday-Saturday) then practice Yoga on our rooftop palapa, helping to keep the mind present and focused, often finishing the practice with a full body guided relaxation. 

At meal times we say grace, offering gratitude for our food, and taking 6-10 deep belly breaths before starting to eat, bringing relaxation to the body which vastly improves the digestive process.

In the afternoons and/or evenings we often listen to or watch "conscious" audios or videos to help keep us aware and in the present moment.

OTHER RESOURCES

We recommend joining the facebook group N-lightenment, and in particular following the posts of Peter Cutler.


Nutrition (Food, Fasting & Supplements )


FOOD & DRINK

In general my understanding is that it is best to eat food as it comes from nature (whole foods), preferably grown in the region in which i live and when it is ripe. The least processing (and even the least amount of, or no cooking) the better. I understand that it is best to avoid dairy, wheat, sugar, soda's, in general anything that is acidic. See this excellent article for 10 reasons to quit coffee plus healthy alternatives.

The following seven minute video gives a good overview of foods and drinks which aid health & harm health from the acid/alkaline (yin/yang) point of view.

FASTING

There are many different options and reasons for fasting, for example fasting with water only, with juices (additional cost), and with the addition of single cell proteins. This fasting article written by Jon Barron does a very good job of describing these different options, the conclusion being that a vegetable juice fast (with a small amount of fruit juice), supplemented with chlorella or spirulina, is the best form of fasting for the vast majority of people.

Just before I did a 41 day water in 2012 (supplemented with some juice from ginger, garlic, turmeric, lemon, aloe vera and some honey), I read this article about fasting which I found very supportive and motivating. During the fast I also read The Essene Gospels of Peace in which Jesus talks about fasting for health.

SUPPLEMENTS

Some supportive supplements/superfoods are listed below. Some of these are used in food preparation at The Sanctuary. Some are available at additional cost for extra supplementation either at The Sanctuary Shop or at Moringa (a health store in La Punta).

Grapefruit seed extract, Neem, Spirulina, Moringa, Chlorella, Ginger, Turmeric, Aloe Vera, Coconut Oil and Sesame Seeds.

Sesame seeds are great for balancing Phosphor and Calcium having great content of Magnesium, Zinc, Copper, Manganese, TRYPTOPHANE, B1 Vitamin as well. They also neutralize acidity. Highly recommendable, and they are so tasteful as tahini paste!.

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Purification (Detoxing / Cleansing)


COLON CLEANSING

Cleansing the colon is one of the most effective ways of detoxifying the body & therefore healing disease, highly recommended as part of a holistic healing protocol. This Raw Food and Colon Cleansing article by Matt Monarch talks about colon cleansing with water being a portal to the spiritual.

At The Sanctuary we offer instructions & the necessary equipment for two (potentially three) methods of colon cleansing; 

1. Enema.  We suggest using filtered water (warmed to body temperature) the first few times you do an enema. We also offer enema adding MMS, Trifola, Clove tea with diatomaceous earth, coffee (for liver cleansing). The eight minute video below by Markus Rothkranz shows how & why to do an enema. Please be sure to watch this video. You'll thank me :-)


2. Deep Colonic Irrigation 

We now have a colema board at The Sanctuary to enable deeper colon cleansing than is possible with enema. The cost of use is: 1st use - set up & instruction - $10 USD, subsequent use - $5 USD pesos. Watch the video below to find out how to do:

More information about Colon Cleansing here

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3. Shanka Prakshalana is a yogic method for cleaning the upper & lower intestines from inside out, using water with a certain concentration of sea salt. We provide guidance in this procedure but ask you to read the following two articles first: Shanka Article 1 & Shanka Article 2. (additional cost $10 USD)

Sodium Chlorite (MMS - Master Mineral Solution)

MMS is a 22.8% solution of Sodium Chlorite, activated with an acid to produce Chlorine Dioxide Gas which destroys pathogens, some viruses and chelates heavy metals from the body.

I (pete) became aware of MMS in 2009 and used it once when i had an ear infection, then in May 2012 i took a five day MMS course to learn how to correctly use MMS, becoming a minister of health for the genesis II church of health and healing after completion of the training. MMS is now a part of The Sanctuary's holistic healing protocol list and is free to use for guests & staff at The Sanctuary. Also available to purchase at The Sanctuary Shop 

I have used MMS a lot since 2012, including for an outbreak of herpes simplex which i had out of the blue on my mouth, neck and chest. I only got the MMS toward the end of the outbreak, and had been treating it with homeopatic medicine, and several other things. but when it flared up again a few weeks later, taking the MMS seemed to help and it went quickly. i have since used MMS for a cleansing for over a week (protocol 1000) on several occasions. I also used it when i had a very big burn on my leg, also using MMS 2 to spray on the burn and applying aloe vera every day. The burn healed very well with no infection which is virtually unheard of for a burn that size. I have also used it to get rid of sinus infections i occasionally get due to having teeth cavities.

A friend staying at The Sanctuary had a bout of meningitis in late 2012 and used MMS in several ways, (along with lots of other healing methods) to cure herself. So, in summary, i highly recommend MMS, especially as part of a wider protocol.

Experience of a 21 day MMS Cleanse, by Christian, a past manager at The Sanctuary

i highly recommend enema's while using MMS to aid the removal of toxins from the body thus reducing the likelihood of cleansing symptoms.

Below are two videos of me (Pete) discussing 1. What MMS does, and 2. How to mix MMS:



I strongly recommend reading the MMS Protocols before trying this yourself.

MMS Protocol 1000 (for cleansing & for non life threatening illnesses)

All other MMS Protocols

More information about MMS

Amazing recovery from firework burns at The Sanctuary

MMS forum for searching for further information or to ask questions

Other MMS Testimonials

An excellent informative article offering an independent view about MMS


OIL PULLING (additional cost)

I (pete) came across Oil Pulling several times over the last few years and now incorporate it as part of my own healthy living routine and as part of the holistic healing protocol list at The Sanctuary. The oil is “worked” in the mouth by pushing, pulling, and drawing it through the teeth for 15 minutes. The tongue should be scraped & teeth and gums should be cleaned (my recommendation is to use sea salt for this) both before and after oil pulling, which should be done on an empty stomach.

From my research I have concluded that organic extra virgin coconut oil is the best oil to use. I recommend doing this procedure upon waking up in the morning as a preventative measure for good health. If you wish to intensify the detox which this provides, especially if you are suffering from chronic disease, oil pulling is recommended three times per day (on empty stomach). 


"Oil pulling works by detoxifying or cleansing the body. In this way, disease promoting toxins are removed, thus allowing the body to heal itself. As a consequence, health problems of all types improve." 

This article http://www.coconutresearchcenter.org/article%20oil%20pulling.htm shares the procedure to follow and some stories from others who as a result of oil pulling have experienced relief from arthritis, back pain, eczema, sinusitis and more. At the end of the article there are links to an interview with the author. Organic cold pressed coconut oil is available to purchase at The Sanctuary or other local places.

NETI

Sinus headache or pressure? Pollen allergies? Head clogged?

In the video below Markus Rothkranz demonstrates how to use a neti pot to wash out the inside of your head. All kinds of airborne garbage ends up in your sinuses, and this is a super easy cheap simple way to clear your head so you can breathe and think again. Neti pots have been used for thousands of years to help with allergies, pollen and sinus problems. 

We intend to have neti pots available for sale at The Sanctuary, although it is possible to do neti without a neti pot, as instructed in the following video:

FIR SAUNA

At The Sanctuary we have a "Relax FIR Sauna" which produces Far Infrared Ray (FIR) energy at 4 - 14 microns which reaches deep into the body, even into the bone marrow. Far-infrared sauna therapy is reported to be one of the safest and most powerful ways to eliminate toxic metals, toxic chemicals and chronic infections. It helps with weight loss, detoxification, pain relief, cancer, candida, chronic fatigue, depression, diabetes, fibromyalgia, heart disease and much more. This article explains in more detail what an FIR Sauna is. Please be sure to read the contra-indications. 

This additional article offers much more information

Included as part of our holistic healing protocol for Sanctuary guests, we recommend and offer the use of our FIR Sauna once per day (additional sessions available at extra cost), starting with 5 minutes, working up to a maximum of 15 minutes per session. If after your first week and some further research you feel that you would like to increase this, please discuss this with us. Note, that if you wish to use the FIR Sauna, please ask for instrucions and be sure to clean the Sauna afterwards, using a soft damp cloth followed by a final spray with MMS. Please also take extreme care not to damage the delicate fabric of the sauna when zipping and when moving the chair inside.

For non-residents of The Sanctuary, click here for the cost of using our FIR sauna.

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REBOUNDING

Rebounding is an invaluable tool for stimulating the lymphatic system.  The lymphatic system plays a vital role in elimination, helping to move toxins through the body. It also contributes to the strength of the body’s immune system by producing certain white blood cells and generating antibodies. The lymph system doesn’t rely on an automatic ‘pumping device’ like the cardiovascular system and it depends on the movement of muscles to keep it working. Rebounding is an excellent way to do this and only needs a few minutes each day.  We have a rebounder at The Sanctuary for the use of our residents or day visitors. We advise using the rebounder for at least 3 minutes, twice per day.

Please watch the first 7 minutes of the 11 minute video below in which Chris Wark shares a host of information and demonstrates how he used rebounding to help his body heal from cancer naturally without chemotherapy.

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DRY SKIN BRUSHING

Dry skin brushing is another excellent way to stimulate the lymphatic system, to get those lymph fluids moving to help remove toxins from the physical body and is therefore part of our holistic healing protocol. It is recommended by many experts in the holistic health field (eg. Gabriel Cousens, David Wolfe and many more).  Dry skin brushing stimulates your body from the outside in. It works to cleanse the whole system and is an effective treatment for many ailments. Accumulated waste products in the body are known to contribute to many illnesses as well as premature ageing. Dry skin brushing also increases blood circulation, which helps to contribute to healthier muscle tone and better distribution of fat deposits, also known to many as cellulite. 

Dry skin brushes are available at a cost of around 40 pesos either in Moringa health store in La Punta, and usually at The Sanctuary Shop.

In the video below Kate Leinweber talks about the benefits of dry skin-brushing and demonstrates her dry skin-brushing technique.

BREATHWORK

Breathwork is a free and easy practice that can significantly benefit your health. In the video below Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

We recommend a twice daily belly breathing practice. Following a twice daily 30 breath cycle practice for 30 days can instill new breathing habits, transforming less profound patterns and bring transformation to the being.

We also offer weekly guided breathwork sessions.

FEET DETOX

This basic feet detox which ideally could be done daily for a week. Your feet and body will feel great. The reason behind this is the ions in the salt work as magnets to draw toxins through the skin of your feet and out of your body into the water.

It’s an easy thing to do and will definitely leave you feeling your best

Ingredients:

  • 1 cup Epsom Salt
  • 1 cup Sea Salt
  • 2 cups Baking Soda

Instructions:

  1. Combine all ingredients together and mix
  2. Fill a bucket/large bowl, something you will soak your feet in, with water as hot as your feet can comfortably handle
  3. Place a ¼ cup of the mixture into the water
  4. Soak your feet for 25-30 minutes
  5. Dry your feet off completely

Source

If you are a guest at The Sanctuary & wish to do a Feet Detox, we can prepare for you at a cost of $5 USD pesos.

More about Natural Skin Care


Other Supportive Supplements/Substances


SEA WATER or HIMALAYAN SEA SALT

"While it is true that the human body consists of 70-80% water, it is the salt within the water that makes it a life-giving medium. Drinking water is crucial for good health, but only in combination with the right type of salt does water give us its full benefits."

"The rediscovery of natural salt, especially Himalayan Pink salt, may be one of the most important health discoveries of our time."  Quotes from The Miracle of Himalayan Pink Salt

Summary of Reasons For Classifying Sea water as an Important Health Tonic.  From an article The Essential Health Benefits of Sea Water, June 22, 2002 by Victoria Whitehead

(1) It contains a wealth of minerals and trace minerals/elements, around 90, that as a group, even though many are in minute amounts, help the body to function more effectively.
(2) The form of the minerals, i.e. soluble or ionic, is the form required to pass through the membrane of every one of the billions of bodily cells. In so doing the vitality and electrical processes are rapidly normalised.
(3) The balance of minerals is as required to harmonise with the many gallons of extra cellular fluid, or inland sea. We evolved from the sea, our lymph fluid has an almost identical composition to sea water, and sea water was authorised as a substitute for blood plasma in World War Two. Sea water is therefore the most natural supplement, in small amounts, e.g. equivalent to 4 to 8 teaspoons a day as a rough guide.
(4) The daily recommended dose of sea water provides the same amount of sodium as contained in a typical one and a quarter slices of wholemeal bread. Taking common salt in a glass of water, due to ionisation potential, or electrical charge at the molecular level, will have a different effect than taking the same amount in powder form on food. 

Taking small doses of daily sea water is more liable to reduce high blood pressure, tension, and depression than to raise it. Taking large amounts of crude sodium chloride on food can, with some persons be part of the cause of these aforementioned problems. Clinical studies have shown that low sodium diets can actually increase blood pressure in a proportion of individuals. There is more quality evidence to indicate that an insufficiency of magnesium and potassium are factors contributing to high blood pressure and related cardiovascular problems than the levels of sodium in the diet (at moderate levels of sodium chloride in the diet.)

(5) The use of herbal remedies, superfoods, ‘energy medicine’ and any therapy or new regime that opens up previously closed or sluggish metabolic pathways, nervous connections, or on the energy level, the meridians, will tend to place a demand on the processing and distribution of the minerals, especially the electrolyte minerals, i.e. the salts. Sodium chloride, being the major salt of the body is placed on demand, and sooner or later will need to be supplied, balanced, as sea water, in small amounts in solution. Failure to do this is , in my opinion one of the major reasons a therapy either blocks, or is in some cases unsuccessful from the beginning.

DMSO

DMSO (known as Nature's Healer) or dimethyl sulfoxide (a liquid) has been championed by reputable physicians as capable of healing or palliating many ailments. It has been represented as a "wonder drug" or a "miracle drug". It is abundant; it can be extracted from such sources as coal, oil, or most commonly lignin, the material nature uses to cement cells together in trees; it is cheap; it is most often administered by simply dabbing it on the skin, and, alone or as a carrier for other drugs, which DMSO often potentiates, it penetrates the skin to enter the blood-stream where it is borne to all parts of the body. (additional cost)

This excellent article tells how to heal cataracts, other eye issues, colon cancer and more.  Please also read this article about the benefits of DMSO 

DMSO is available at The Sanctuary Shop at additional cost.

BORAX

BORAX is a naturally-occurring mineral, traditionally used for a variety of cleaning purposes. However, borax also possesses a number of health components. When used appropriately, borax can help treat a range of health conditions and support overall good health (included in the cost of stay for Sanctuary guests).

Borax is considered an antimicrobial compound, a fungicide, anti-inflammatory, and detoxifying agent.

As such, the substance is effective for preventing the accumulation of fluorides and other toxic substances in the body, removing parasites and bacteria, treating molds and other fungi and chelating the system of heavy metals. 

As an anti-inflammatory agent, borax effectively treats arthritis, gout, swollen gums and other inflammatory diseases. Additionally, the substance eliminates infection such as bladder infection, urinary tract infection and others. It has also been used to treat cancer, obesity, high blood pressure, arterial disease and osteoporosis. The following articles give further information: 

MAGNESIUM CHLORIDE

"Magnesium is nothing short of a miracle mineral in its healing effect on a wide range of diseases as well as in its ability to rejuvenate the aging body. We know that it is essential for many enzyme reactions, especially in regard to cellular energy production, for the health of the brain and nervous system and also for healthy teeth and bones. However, it may come as a surprise that in the form of magnesium chloride it is also an impressive infection fighter."  from an article by Walter Last  Included in the cost of stay for Sanctuary guests.

Why Should You Take This Life Sustaining Trace Mineral?

https://scottmathiasraw.com/magesium/

Magnesium Chloride:Returning to the Sea, Overcoming Mg Deficiency 

http://www.silvermedicine.org/magnesium-chloride.html

MALIC ACID

Malic acid possesses many health-related benefits such as boosting immunity, maintaining oral health, reducing the risk of poisoning from a build-up of toxic metals and promoting smoother and firmer skin. Included in the cost of stay for Sanctuary guests. Find out more in this article

Be sure to also read this article about the combination of magnesium and Malic Acid, in particular for easing pain and fatigue, especially for those with fibromyalgia or ME/CFS.

DIATOMACIOUS EARTH (additional cost)

Diatomaceous earth is a naturally-formed sedimentary mineral rock. It’s derived from the remains of diatoms, or oceanic unicellular algae.  Food Grade Diatomaceous earth is said to be good for human use, for detoxing for metals and parasites, regulating and cleaning bowels, repairing and maintaining lung function, dealing with food intolerances, reducing cholesterol and blood pressure. The following artices offer further in depth information with references:

http://www.earthclinic.com/remedies/diatomaceous-earth.html

http://www.globalhealingcenter.com/natural-health/5-benefits-of-diatomaceous-earth/

http://it-takes-time.com/2014/09/diatomaceous-earth-what-it-is-and-how-to-use-it.html

Food Grade Diatomaceous earth is available to purchase at The Sanctuary Shop.


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