Luxury Hiking Yoga & Mindfulness Meditation Retreat
by Hope Bastine
( High Lowscales Farm LA18 5JL Millom United Kingdom)
Escape to the luxury healing well in the stark Lakes of Cumbria. Peel off
the pressures of the city bustle and slip into the pool of tranquillity.
High Lowscales Farm is a traditional Georgian farmhouse set
in 17 acres of beautiful Cumbrian rolling countryside. On the one side
you have the Haverigg and Silecroft beaches and on the other you have
the green Whicham Valley and the 600m high Black Combe.
High Lowscales Farm is an intimate setting accommodating up to 14 retreatants. All rooms have period feature including slate or wooden floors oak beams, and other period features. There are up to 2 rooms for
couples and up to 3 spacious male and female dorms with en-suite bathrooms. There is plenty of space to socialise and chill-out in the lounge, outdoor hot-tub, or the patio overlooking a breathtaking view.
Every morning begins with a strength-building yoga flow practice followed by a deepening mindful meditation. Activities are planned for each day: an exciting treasure trail, a hike up the 600m Black Combe, and free time to bike and hike. Every evening will finish off with a restorative yoga and meditation practice before dinner and jacuzzi time.
Included in this retreat is a top-of-the-range hot tub and a 30min included aromatherapy massage. In the evening you can
chill in front of the fireplace or watch the sun go down over the sea on the patio. The yoga studio is lined with therapeutic far infrared heaters and state-of-the-art high grip alignment lined Liforme yoga mats.
Every day kicks off with a tasty super-smart smoothie packed with fortifying nutrition. Brunch is a locally sourced organic display with vegi options. A homemade sandwich of your choosing with get you through the hike. But the real treat is the evening feast and looks something like this: Starter: Homemade Roasted Butternut Squash Soup. Main: Fish on a bed of Quinoa with shredded Broccoli, Spinach and Almonds. Dessert: Lemon and lime Quorn Cheesecake with Blueberry compote. There will be drinks offered if you wish to indulge.
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