Nourish and Nurture, Pure Body Balance Healing Retreats in Greece
by Karen Maidment
Nourish & Nurture Luxury Holistic Lifestyle, Nutrition & Yoga Retreat
From Burn Out to Burning Brightly - this retreat is the perfect escape to rescue and restore your inner strength, outer energy and overall zest for life!
• Learn healthy lifestyle habits that last to retune your work-life balance.
• Enjoy nourishing nutrition to reboot your body.
• Delve into Yin Yang Yoga to reset your internal battery.
• Discover the healing principles of meditation and mindfulness to unlock your inner wisdom.
Teachers: Karen Maidment & Adrian Stokes
Dates: October 2nd – 9th 2016
Investment: £945.00pp 7 day all-inclusive. Based on twin share, 3 meals a day, and 3 classes per day (excludes flights)
Located on the verdant island of Lefkada, Greece, Urania villas offer an exclusive experience. The tranquil environment combined with a sophisticated architectural design, provide ideal conditions for an unforgettable retreat. Visit www.uraniavillas.gr for more information on the retreat villas.
Each villa enjoys its own private pool and beautiful exterior surroundings. Each room boasts stunning endless blue views of the Ionian Sea.
Find peace of mind in a truly extraordinary place. Urania villas have been made with great attention and love to encourage a truly relaxing retreat.
Your private Chef will delight you with the finest Greek, healthy and mouth-watering meals made with local and seasonal produce. Enjoy sun ripened figs, juicy local olives, the crumbliest feta cheese and freshly caught fish. All dietary requirements are easily accommodated.
Lefkada boasts some of the most beautiful beaches in the Mediterranean. Enjoy water sports in the world famous Vasiliki bay, explore the quaint Greek white washed villages and bustling fishing harbours, or simply relax by your private infinity pool.
The retreat is £945.00 (based on a twin room share) and £1,500.00 (single occupancy).
Prices include: 2 yoga classes, 1 lifestyle / nutrition session and 3 meals per day. 7 nights shared/single accommodation and airport transfers.
Prices exclude: flights, personal insurance, massages, and excursions.
We recommend flying with www.easyjet.com
Booking & Payment:
For twin occupancy payment options are:
Deposit £354.00 payable on booking
Instalment £300.00 payable June 1st 2016
Balance £300.00 payable August 1st 2016
For single occupancy payment options are:
Deposit £500.00 payable on booking
Instalment £500.00 payable June 1st 2016
Balance £500.00 payable August 1st 2016
For more information and/or to discuss extended payment plans contact:
firstname.lastname@example.org or +44 (0)1285 831271
Deposits and instalments paid are non-refundable. Payments can be made via CC / PayPal but are subject to a 3% sur-charge.
Your Retreat experience:
Start your day with our signature uplifting, alignment focused, Yang Flow Yoga looking out across the Ionian Ocean in our open sided Yoga Shala. Followed by beautiful mindful meditation and breath-work accompanied by the sounds of nature to focus and nourish you for your day ahead.
Your daily Yang Yoga practise will stoke your internal energy fire, reigniting your zest for life. Hands on adjustments in a small intimate class allows you to find your inner peace and strength in your personal practise avoiding injury and imbalances. You will learn to work at your edge, developing the confidence and skills to try more difficult asanas (poses).
In our afternoon Soul Sessions interactive movement, lifestyle and nutrition philosophies, tips and tools will be shared by our retreat experts. Infusing you with the knowledge, confidence and clarity to make effective changes to your health and happiness for the long term.
Your daily Soul Session will protect your mindbody from the trappings of an overly busy life once home. Guiding you to become the best version of you as you cultivate the inspiration to adopt a new way life for the long term.
Each day you will have the afternoon to fully enjoy, uninterrupted You Time. You can use this to relax by the pool gazing out across the ocean. Take an indulgent afternoon snooze in your pool side bedroom. Hike down to your own private bay, or catch a ride into the nearby town for a snack and a little people watching! Or perhaps book in for a nourishing treatment or private 121 yoga/coaching session.
End your day with our signature nourishing, restorative Yin Flow Yoga surrounded by candle light and the sounds of the cicadas as you ease your body and mind into a state of deep recuperation.
Your daily Yin Yoga will heal your physical body and restore your mental ability to cope with life’s stresses. Teaching you the skills to live in the present moment through mindfulness and meditation as you free yourself from the feelings of anxiety, overwhelm and over-reaction to stressful situations.
This retreat is for you if you are:
⎫ Looking to cleanse, rejuvenate and recharge your mindbody
⎫ In need of a supportive team of professionals to kick start a healthy nutrition and movement regime
⎫ Excited to learn how to create Meals That Heal in your own kitchen
⎫ Ready to learn cleansing, calming and energizing breathing techniques and meditations that fit into a busy schedule
⎫ Open to experiencing new and diverse ways of supporting mindbody health
⎫ Looking to surround yourself in a caring environment with likeminded people for an experience of a lifetime
This retreat will challenge and inspire all levels.
This is your retreat, a time to do as much or as little as you want. All activities are optional.
Our team of professionals will also be on hand for private 121 support.