Conscious Awakening, Holistic Healing & Raw Food Healing Retreat
August/September 2015 in Norfolk or Suffolk, England
(perhaps in your own home?)

This Raw Food Healing, Holistic Healing and Conscious Awakening Retreat is designed to gradually and gently help you to relax and unite your mind, body, heart and soul. 

Meditation, yoga & breath work will be instructed and practiced every day giving you a practical grounding experience & tools for conscious awakening to enable you to continue when you return home. 

Health education and raw food preparation classes will provide you with the information needed to reverse any dis-ease and to maintain optimal health.  The practices, techniques and tools you will be given, alongside a collection of e-books, audios and videos (about raw food healing, Forgiveness, Yoga, Meditation and much more), with consistent application can help you to experience increased vitality, greater confidence, optimal health, abundance, freedom, joy and love.

Schedule for Conscious Awakening & Raw Food Healing Retreat

Day 1

Arrive in the afternoon to meet and greet everyone, joining a Raw Feast evening meal at 8pm

Day 2

0700 - 0730 An introduction to Meditation & Presence

0730 - 0745 Meditation Practice

0745 - 0800 Break

0800 - 0830 An Introduction to Yoga - What is Yoga?

0830 - 0930 Hatha Yoga Practice

0930 - 1000 How & Why to make a Green Smoothie

1000 - 1030 Consciously eating Breakfast Green Smoothie

1030 - 1100 Healing Overview - a consciousness of oneness perspective.

1100 - 1215 Breath-work session

1215 - 1400 Break

1400 - 1500 Consciously eating Lunch.

1500 - 1600 Break

1600 - 1700 Video Presentation: Eating Psychology and Mind Body Nutrition, by Emily Rosen

1700 - 1800 Relational Presence Heart Circle

1830 - 1930 Raw Food Healing Preparation Workshop & Practice

1930 - 2030 Consciously eating Dinner

2030- 2100 Questions and Answers

2100 - 2115 Meditation Practice

Day 3

0700 - 0715 Meditation Practice

0715 - 0745 Mantra Chanting Introduction

0745 - 0800 Break

0800 - 0915 Hatha Yoga Practice

0915 - 0930 Break

0930 - 1000 Practical session, making a Green Smoothie

1000 - 1030 Consciously eating Breakfast Green Smoothie

1030 - 1130 Holistic Healing Protocol - Part 1 - What is health & how to achieve it.

1130 - 1230 Breath-work session

1230 - 1245 Break

1230 - 1400 Raw Food Preparation Workshop & Practice

1400 - 1500 Consciously eating Lunch.

1500 - 1600 Break

1600 - 1630 Video Presentation: The Healing Effect

1630 - 1715 Nature Walk Meditation Practice

1715 - 1800 Video Presentation NVC - Part 1 - The Purpose of Non-Violent Communication (NVC)

1800 - 1815 NVC Practice

1815 - 1830 Break

1830 - 1930 Raw Food Healing Preparation Workshop & Practice

1930 - 2030 Consciously eating Dinner

2030- 2100 Questions and Answers

2100 - 2115 Meditation Practice

Day 4

0700 - 0715 Meditation Practice

0715 - 0730 Mantra Chanting

0730 - 0745 Break

0745 - 0900 Hatha Yoga Practice

0900 - 0930 Consciously making and eating Break-fast Green Smoothie

0930 - 1030 Video Presentation & Practice NVC - Part 2 - Expressing Needs and Requests

1030 - 1130 Holistic Healing Protocol - Part 2 - 

1130 - 1230 Breath-work session

1230 - 1245 Break

1245 - 1400 Raw Food Healing Preparation Workshop & Practice

1400 - 1500 Consciously eating Lunch.

1500 - 1600 Break

1600 - 1700 Video Presentation NVC - Part 3 - Emphatically Hearing Others

1700 - 1730 NVC Practice

1815 - 1830 Break

1830 - 1930 Raw Food Healing Preparation Workshop & Practice

1930 - 2030 Consciously eating Dinner

2030- 2100 Questions and Answers

2100 - 2115 Meditation Practice

Day 5

0700 - 0715 Final Meditation Practice

0715 - 0730 Mantra Chanting

0800 - 0830 Green Smoothie Breakfast

0830 - 0930 Final Questions and Answers, Goodbye & Departure

Who is the Facilitator?

Pete Adams

Pete, who founded The Sanctuary Healing Retreat Center in Mexico, is currently visiting Turkey, staying usiually in conscious communities, helping to nurture himself, the organic vegatables and the community in general. 

Pete has been experiencing a conscious awakening journey over the last 10 years during which he became passionate about sharing holistic healing practices which have helped and continue to help him release emotional blockages which restrict the flow of love.

You can read more about Pete's journey on his Who Am i? page.

What is the cost & what is included?

The cost includes 4 nights accomodation in shared rooms, three delicious healing raw vegan meals per day plus snacks, the retreat teachings as per the schedule above and a collection of digital material (e-books, audios and videos) for further study and practice. Please bring an 8GB memory stick with you. Upgrade option to private suite subject to availability.

Price on application, subject to location

How do i book a space, how do i get there, how do i pay?

To book your place on our Conscious Awakening & Raw Food Healing Retreat send a message with this form

To find:  Location to be advised

To pay you can pay by Paypal or pay in cash on arrival.

Pete is delighted to welcome you to what will likely be a life transforming experience for you. Namaste


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