Breathwork sessions are a complete self- healing system using conscious breath to facilitate improved well-being, inner peace and greater joy in life. At The Sanctuary we offer recorded audio guided breath sessions in a group. These sessions, facilitated by one of The Sanctuary team, not only help to oxygenate the body and therefore help to heal physical disease, but can be transformational on other levels.
Our Breathwork Sessions usually last for 75 - 90 minutes including sharing about our experience afterwards in a heart circle.
Every Monday, Wednesday & Friday morning at 9.30 am
At The Sanctuary, Calle Quintana Roo, corner of Vera Cruz, La Punta. Directions & map Here
What is the cost?
60 pesos or 60 cambios
Ideally, please Send a Message to let us know you are coming, or if you have any questions.
For some people, the days or times above are not convenient, and/or they feel more comfortable to be able to fully let go in a personally guided 2 hour private session with an experienced facilitator.
Click for more information here about our Private Breatwork Sessions.
"Transformational Breath is a unique form of Breathwork. It works by facilitating the natural healing process for all types of trauma, is beneficial in gaining greater physical, mental and spiritual health, and in maintenance of optimal health. In fact, we feel it is the cutting edge of Breathwork today"
Increased Physical Well-being
Improved Mental and Emotional States
by Judith Kravitz - http://www.transformationalbreathing.com/breath/default.aspx
"Consciously connected breathing is the practice of breathing deliberately without a significant pause between our in-breath and our out-breath. In other words, there are no breathless gaps between breaths.
After my first few facilitated consciously connected breathing sessions, I realized that using this modality produced an increasing sense of wellbeing, gained through enhanced personal Presence. Also, for reasons I didn’t then comprehend, this breathing led to a gradual but consistent decrease in the intensity of my physical pain."
by Michael Brown, The Presence Process
Visit our Healing Therapies page to see what other healing therapies we offer.